Teeth whitening is an excellent way to improve the color of your teeth. It helps you get a whiter and brighter smile, which increases your self-esteem and confidence.
Dentists give a comprehensive list of foods and drinks you can and cannot have after your treatment. This list is made after considering your body's nutritional requirements and cravings.
Certain types of food and drinks are harmful to your tooth health. Not only do these change the teeth color, but they can cause decay too. The foods and drinks you should avoid after teeth whitening are:
Red wine has a high acid content and is likely to leave stains due to its dark pigment. Even though it's lighter in color, white wine can also break down enamel.
Coffee and tea contain tannins, which can accumulate and darken the color of your teeth over time. Tannins can stain them even faster when your teeth are at their most porous after professional whitening.
Limit your consumption for a week after your teeth whitening treatment. If you cannot go without these drinks, try to sip with a straw to avoid large quantities at once.
Condiments like soy sauce, fish sauce, balsamic vinegar, and ketchup may add taste to your food but harm your teeth's color.
Switch these for light-colored sauces like bechamel sauce, ranch dressing, and flavored yogurt to maintain the color of your teeth.
Carbonated beverages are high in sugar and acid, which can wear away tooth enamel. Dark-colored colas can also cause surface stains. Resisting soft drinks can help you have whiter, healthier teeth.
Fruits and vegetables like blueberries, beetroot, and carrots sometimes contain artificial colors to make them look appetizing.
You can eat colorless fruits and vegetables like potatoes, bananas, apples, and cauliflower to make sure your teeth do not get stained by your food.
There is a popular diet trending: The White Diet. It calls for White or pale food to ensure your teeth stay white after your treatment. The foods and drinks you can have after the teeth whitening procedure are:
Light-colored, lean proteins are ideal after teeth whitening and are generally healthy. Avoid using colorful seasonings or sauces with your protein for the time being.
Most grains are safe to have after your teeth whitening treatment. However, some bread and pasta list molasses or food coloring in the ingredients. These are frequently used to artificially darken pasta and bread, which can also stain your teeth.
Cheese is good for your tooth health. Soft and fresh cheeses are safe to eat after your teeth whitening treatment. Plain yogurt and white cheese are great options for time. Avoid eating yogurts with added sugar and cheeses that are artificially colored.
Light-colored fruits and vegetables are a staple after any dental treatment.
Fruits (like pears, bananas, and apples) and vegetables (like cauliflower, potatoes, and mushrooms) are healthy and good for your teeth.
Water is the best drink for hydration and oral health. There is no risk of staining your teeth or wearing down your enamel. It should be your first choice of beverage after a teeth whitening procedure.
Colored foods and beverages should always be avoided or limited if you want to keep your teeth white and clean. You can have these foods in moderation if they fit your flavor preferences. Talk to your dentist about these factors before getting your teeth whitening treatment.